Personal support and maintaining your own health are essential to managing your responsibilities as a caregiver. Utilizing respite care before you become exhausted, isolated or overwhelmed can be invaluable to everyone concerned. Experts say that simply anticipating regularly scheduled relief can be an emotional lifesaver.
- Renewal and Relaxation – Taking a walk, strolling leisurely through the mall, visiting a museum or doing whatever brings joy can calm you, decrease your heart rate and improve your mood.
- Energy – To be effective in your busy life, you must take time to re-energize. Even an automobile won’t run on empty.
- Space – Getting away from the caregiving situation for even just a few hours can help you relax and bring a renewed sense of purpose.
- Pleasure – As a caregiver, you must remember that you have the right to enjoy life. You have no reason to feel guilty.
- Identity – You must be purposeful in maintaining your sense of self. You are important, too!
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